SCRA Fixed-Seat Rowing Techniques

SCRA Fixed-Seat Rowing Technique - Introduction

The SCRA has worked with rowing coach Tim Down and Raw Film Productions to bring you a series of coaching videos on the basic aspects of fixed-seat rowing technique. Many thanks to Newhaven Coastal Rowing Club for their participation.

Personal Set Up

In the first of these short training videos, we describe how to set up for the perfect stroke.

The Catch

In this video, we describe how to come forward for the first stage of the stroke - the catch.

The Drive

In this video, we describe the drive phase of the stroke.

The Recovery

In this video, we describe the final stage of the stroke - the recovery.

Handy Pointers

In this final video, we discuss some handy pointers for perfecting your rowing stroke.

Donaghadee Coastal Rowing Club